Weigh In record (no journal entry) for 11 October 2023
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189.2 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1628 kcal
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Fat: 56.27g | Prot: 143.47g | Carb: 137.66g.
Breakfast: Naturovos Clara de Ovo em Pó, Atlhetica Best Whey Doce de Leite, Café (Infusão). Lunch: Health Labs Whey 3W, Batavo Leite Desnatado , DIM Ovo Integral Desidratado. Dinner: Quindim, Arroz Branco (Cozido), Baião de Dois. Snacks/Other: Itambé Whey, Coxinha Low Carb. more...
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2571 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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