Weigh In record (no journal entry) for 11 October 2023
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195.5 lb
Lost so far: 24.1 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2023:
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230 kcal
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Fat: 6.88g | Prot: 27.20g | Carb: 12.28g.
Breakfast: EconoMax Waffles, Coffee. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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losing 0.0 lb a week
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