Weigh In record (no journal entry) for 11 October 2023
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183.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2215 kcal
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Fat: 107.39g | Prot: 160.87g | Carb: 154.40g.
Breakfast: Milch 1,5%, Milch (Vollmilch), Edeka Bio Dinkelbrot, REWE Avocado. Lunch: Castelli Pecorino Romano, Möhren, Blumenkohl, Erasco Grüne Bohnen-Eintopf. Dinner: Bioland Bio Vollkornbrot, Sonnenblumenöl, Spiegelei, Echt Gut Jagdwurst, REWE Avocado, Gut Drei Eichen Deutsches Corned Beef, Cremisee Harzer Minis. Snacks/Other: Matilde Vicenzi Minivoglie. more...
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losing 1.5 lb a week
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