Weigh In record (no journal entry) for 11 October 2023
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1414 kcal
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Fat: 66.66g | Prot: 120.62g | Carb: 75.26g.
Breakfast: Peanut Butter Smooth Whole Earth MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Albume d'uovo MIO, Sale MIO. Dinner: Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Milka Cioccolato al Latte. more...
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losing 6.2 lb a week
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