FourWheeldrive's Journal, 11 October 2023

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Down further! Only 7 lbs before GOAL!!

207.6 lb Lost so far: 44.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2023:

1442 kcal

Fat: 46.43g | Prot: 101.66g | Carb: 142.78g. Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Pure Protein Chocolate Mint Cookie, Heinz Mayonnaise Packet, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Dinner: La Morenita Queso Quesadilla, Beer, Rosarita Refried Beans. more...

2629 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 7.0 lb a week

43 Supporters Support

Comments

Sounds great!

11 Oct 23 by member: -MorticiaAddams

Your doing fantastic

11 Oct 23 by member: buenitabishop

great job Fourwheeldrive

11 Oct 23 by member: buenitabishop

Excellent!👍👍

11 Oct 23 by member: Diana 1234

Thank you, My -MorticiaAddams!😘😘

11 Oct 23 by member: FourWheeldrive

Thank you, My buenitabishop! 🥰🥰😘😘💓❤️💕

11 Oct 23 by member: FourWheeldrive

Thank you, My Diana 1234!! 😘😘

11 Oct 23 by member: FourWheeldrive

Your so welcome anytime Fourwheeldrive !!!!!!

13 Oct 23 by member: buenitabishop


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FourWheeldrive's Journal, 11 October 2023

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