Weigh In record (no journal entry) for 11 October 2023
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192.7 lb
Lost so far: 135.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1168 kcal
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Fat: 51.00g | Prot: 29.84g | Carb: 149.01g.
Lunch: Rainbow Oliiviöljy, Kesäkurpitsa, Barilla Penne Rigate, Pirkka Laktoositon Kuohukerma, Pirkka Espanjalainen Kirsikkatomaatti, Sipulit, Valkosipuli. Dinner: Tomaatit, Baba Original Hummus, Parsakaali, Oolannin Kuorelliset Lohkoperunat Sea Salt & Black Pepper, IKEA Kasvispyörykät. Snacks/Other: Sugarland Vaahtokarkki, Satsuma. more...
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losing 9.3 lb a week
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