Weigh In record (no journal entry) for 11 October 2023
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143.7 lb
Lost so far: 54.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1620 kcal
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Fat: 52.04g | Prot: 68.30g | Carb: 211.91g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert. Lunch: Ritter Sport Smarties in Weisser Schokolade, Hartgekochtes Ei, Gut & Günstig Delikatess Hähnchen-Brustfilet, REWE Bio Streichcreme Mango-Papaya-Curry, Aldi Maiswaffeln. Dinner: Sesamring, Avocado, Exotic Food Süße Chillisauce, Freeway Iso Sport, Valess Vegetarische Schnitzel . more...
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gaining 1.5 lb a week
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📚 MrsLP's weight history
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