Weigh In record (no journal entry) for 11 October 2023
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163.8 lb
Lost so far: 2.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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2176 kcal
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Fat: 90.52g | Prot: 86.15g | Carb: 264.16g.
Breakfast: Alpro Lait de Noisettes, Café, Monoprix Beurre Doux, E.Leclerc Pain Complet, Douceur du Verger Confiture de Fraises. Lunch: Banane, Pomme, Crevette Cuite ou Grillée, Findus Risotto Crémeux . Dinner: E.Leclerc Baguette de Tradition Française , Carrefour Bio Saumon Fumé, Salade Verte, Vinaigre (Cidre), Huile Végétale de Colza, Avocat, Huile d'Olive. Snacks/Other: Heineken Bière sans Alcool, Pomme. more...
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gaining 13.3 lb a week
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