Weigh In record (no journal entry) for 10 October 2023
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180.9 lb
Lost so far: 12.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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925 kcal
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Fat: 29.48g | Prot: 44.49g | Carb: 112.91g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Subway 6-Inch Italian BMT, Miss Vickie's Spicy Dill Pickle. Snacks/Other: Baby Carrots , Quaker Popped - Ranch. more...
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steady weight
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moko 13's weight history
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