Weigh In record (no journal entry) for 05 April 2015
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1081 kcal
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Fat: 44.90g | Prot: 44.18g | Carb: 128.30g.
Breakfast: Könecke Deutsches Corned Beef, Könecke Deutsches Corned Beef, Kerrygold Halbfettbutter, Küchenmeister Mehrkornbrot, Kaffee. Lunch: Äpfel (ohne Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krautwickel. Dinner: Gutes Land Saure Sahne, Rama Culinesse Buttergeschmack, Alpro Soya Cuisine, Rote Paprika, Zucchini, Brokkoli. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Frischei-Waffeln. more...
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losing 4.6 lb a week
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