ILTG's Journal, 03 August 2011

156.5 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1180 kcal

Fat: 104.67g | Prot: 47.52g | Carb: 29.97g.   Dinner: Lettuce, Carrots, Tuna in Oil (Canned). Snacks/Other: Walnuts. more...

2169 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...