procda52's Journal, 04 April 2015

267.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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5340 kcal

Fat: 139.75g | Prot: 152.45g | Carb: 519.60g.   Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Chiquita Banana, Anderson Dairy 2% Reduced Fat Milk. Lunch: Lagunitas Lagunitas IPA, Wal-Mart Ham Salad, Archer Farms Honey Roasted Turkey, Cheddar Cheese, Hunt's Bold BBQ Sauce, Whole Wheat Bread. Dinner: Ortega Original Taco Sauce, El Monterey Southwest Chicken Taquitos in a Seasoned Batter, Trader Joe's Barbeque Popped Potato Chips, Lay's Wavy Original Potato Chips, Betty Crocker Peanut Butter Cookies, Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Casey's Pepperoni Pizza, Hamburger or Hotdog Rolls. Snacks/Other: Beef and Pork Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Lagunitas Lagunitas IPA, Coors Light Beer (Bottle). more...

4030 kcal

Activities & Exercise: Golf (cart) - 4 hours, Walking (slow) - 2/mph - 1 hour and 8 minutes, Standing - 2 hours and 28 minutes, Driving - 45 minutes, Sitting - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes. more...