Weigh In record (no journal entry) for 10 October 2023
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257.6 lb
Lost so far: 72.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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389 kcal
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Fat: 6.81g | Prot: 9.57g | Carb: 76.53g.
Breakfast: Thai Kitchen Chicken Pad Thai, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Bokados Chamoy, Mango. more...
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gaining 8.4 lb a week
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