Weigh In record (no journal entry) for 10 October 2023
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200.9 lb
Lost so far: 1.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1659 kcal
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Fat: 56.25g | Prot: 120.80g | Carb: 192.96g.
Breakfast: Strawberries, Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata. Lunch: Sweeties Mini Sweet Peppers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Great Value Broccoli Florets, Zucchini spaghetti, Baked chicken, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Great Value Strawberry Banana Blend, Hershey's Special Dark Cocoa Powder, Healthy Balance Prebiotic Fiber Supplement, Organic Frozen Chopped Spinach, Sweetener, Water, Great Value Triple Berry Mix, Healthy Balance Prebiotic Fiber Supplement, Organic Frozen Chopped Spinach, Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 21.7 lb a week
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