Weigh In record (no journal entry) for 10 October 2023
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336.0 lb
Lost so far: 75.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1628 kcal
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Fat: 76.88g | Prot: 91.54g | Carb: 168.49g.
Breakfast: Kraft Miracle Whip Dressing, Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Calavo Avocado. Lunch: Potato French Fries, Chocolate Chip Cookie, Specialty's Reuben Sandwich. Dinner: Forager Cashewmilk Yogurt Unsweetened Plain, L'oven Fresh Keto Friendly Original Tortilla Wrap, Chipotle Mexican Grill Fajita Vegetables, Tempeh (Cooked) , Wildbrine Raw Organic Sauerkraut , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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losing 1.4 lb a week
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