Weigh In record (no journal entry) for 08 January 2014
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215.2 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2014:
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1523 kcal
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Fat: 58.53g | Prot: 120.64g | Carb: 105.19g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tangerines (Mandarin Oranges), Morrisons Low Fat Natural Yogurt. Lunch: Tea with Skimmed Milk, Tesco Value Chocolate Digestive Biscuits, Butter, Mushrooms, Grilled Tomatoes, Toasted Whole Wheat Bread, Weight Watchers Unsmoked Extra Trimmed Back Bacon, Fried Egg without Fat. Dinner: Chicken Breast, Red Tomatoes (Canned), Bouillon Cubes Soup (Low Sodium, Dry), Sweet Red Peppers, Zucchini, Onions, Pickled Herring. Snacks/Other: Muscat Wine. more...
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2839 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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