Weigh In record (no journal entry) for 10 October 2023
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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929 kcal
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Fat: 66.19g | Prot: 34.59g | Carb: 51.36g.
Breakfast: Финик, Брест Литовск Сыр Классический 45%, Вареное Яйцо, Авокадо Авокадо, Ржаной Край Заварной. Lunch: Ржаной Край Заварной Хлеб в Нарезке, Borges Масло Оливковое Нерафинированное Extra Virgin, Помидоры, ВкусВилл Страчателла. more...
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steady weight
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