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Down a bit more from yesterday.
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208.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1790 kcal
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Fat: 64.05g | Prot: 168.07g | Carb: 179.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Powerbar Proteinplus - Cookies & Cream, Coffee-Mate Original Powder Creamer, Dole Bananas. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Mint Cookie. Dinner: Kraft Deli Deluxe American White Cheese Slices, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Healthy Life 5 Seed Keto. more...
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losing 6.3 lb a week
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