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going in the right direction at least! I've started again with the gastric band hypnosis..
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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416 kcal
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Fat: 29.95g | Prot: 5.46g | Carb: 41.03g.
Lunch: Tomatoes, Pink Lady Apples, Avocados . more...
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losing 5.6 lb a week
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