Weigh In record (no journal entry) for 10 October 2023
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306.9 lb
Lost so far: 4.4 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1282 kcal
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Fat: 46.13g | Prot: 86.01g | Carb: 136.24g.
Breakfast: Кофе с Сахаром, Махеевъ Кетчуп Чили, Говядина Постная, Русский Хлеб Хлеб Столичный. Lunch: Шарлотка с Яблоками, Куриный Суп Лапша. Dinner: Русский Хлеб Хлеб Столичный, Борщ с Говядиной, Брынза, Вареное Яйцо. Snacks/Other: Дыня, Арбуз. more...
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gaining 0.4 lb a week
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