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Und weiter im Text...
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143.5 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1591 kcal
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Fat: 53.65g | Prot: 52.89g | Carb: 214.01g.
Breakfast: Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Andechser Natur Bio-Jogurt Mild. Lunch: Leibniz Zoo Safari mit Schokolade, Ritter Sport Smarties in Weisser Schokolade, Leimer Eierstich, Leimer Markklößchen, Knorr Zahlensuppe . Dinner: REWE Beste Wahl Sanft & Fruchtig Himbeere, Gut & Günstig Delikatess Hähnchen-Brustfilet, Wonnemeyer Hummus Classic, Büsch Brötchen. more...
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losing 6.2 lb a week
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📚 MrsLP's weight history
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