Weigh In record (no journal entry) for 04 April 2015
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183.4 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2387 kcal
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Fat: 58.00g | Prot: 114.27g | Carb: 316.51g.
Breakfast: Latte Coffee, Cheeseburger with 1 Oz Meat on Miniature Bun, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Original Oatnut Bread, 96% Fat Free Smoked Ham, Cheddar Cheese, Original Oatnut Bread, 96% Fat Free Smoked Ham, Avocados, Cheddar Cheese, Chicken Noodle Soup (Home Recipe). Dinner: Air Popped Popcorn, Brownie, Sushi, Lemon Drop Martini, Beer. more...
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2893 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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