Weigh In record (no journal entry) for 10 October 2023
|
172.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2023:
|
943 kcal
|
Fat: 33.93g | Prot: 88.10g | Carb: 58.89g.
Dinner: Marks & Spencer Spicy New Potatoes, Tesco Mixed Vegetables, Teriyaki Salmon. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chunkryan's weight history
|