katy fb's Journal, 04 April 2015

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Weigh In record (no journal entry) for 04 April 2015

186.4 lb Lost so far: 1.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2015:

279 kcal

Fat: 15.66g | Prot: 13.47g | Carb: 20.63g. Breakfast: Cooked Green Peppers, Borden Shredded Cheddar Cheese, Coffee, Publix Scrambled Eggs, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...

2215 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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katy fb's Journal, 04 April 2015

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