Weigh In record (no journal entry) for 09 October 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2232 kcal
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Fat: 89.18g | Prot: 98.78g | Carb: 263.93g.
Breakfast: Café Regular, Avena con Fruta, Avena. Lunch: Chayote, Camote Cocido, Arroz con Habichuela, Carne de Res. Dinner: Queso Parmesano Rallado Seco, Mantequilla, Frijoles Cocidos, Huevo Revuelto, Tortillas de Harina. Snacks/Other: Jugo Verde, Café Regular, Pan de Yuca. more...
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2162 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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