Weigh In record (no journal entry) for 03 August 2011
|
251.8 lb
Lost so far: 7.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
3188 kcal
|
Fat: 90.97g | Prot: 108.02g | Carb: 424.25g.
Breakfast: Honey , Ginger Almond & Cashew Granola, Plain Yogurt (Whole Milk) , Bananas , Sugar, Cream (Half & Half) . Lunch: Harvest Hodgepodge, Butter, White Rice, Maui Beef Boneless Short Ribs. Dinner: Pomegranate Limeade, Salted Tortilla Chips, Cheddar Cheese , Tartar Sauce with Dill and Jalapeno, Potato Bread, Wahoo (Half Portion). Snacks/Other: Lager, Texas-Style Blueberry Cobbler, Soft & Juicy Mango, Strawberry Fruit Floes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctopherrun's weight history
|