Iliana Perez's Journal, 03 August 2011

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Weigh In record (no journal entry) for 03 August 2011

183.5 lb Lost so far: 5.5 lb. Still to go: 58.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:

1413 kcal

Fat: 65.93g | Prot: 50.37g | Carb: 151.80g. Breakfast: Fat Free Original Liquid Coffee Creamer, Coffee, Deli Deluxe American Cheese, Corn Tortillas. Lunch: Market Creations Chicken Alfredo, String Cheese, Tuna Salad with Crackers Kit, Water. more...

2377 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Iliana Perez's Journal, 03 August 2011

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