ShirleyFerg's Journal, 04 April 2015

168.9 lb Lost so far: 27.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

1004 kcal

Fat: 48.52g | Prot: 51.22g | Carb: 50.79g.   Breakfast: Boiled Egg. Dinner: Chicken Breast, Butter (Salted). Snacks/Other: Weigh-Less Wholewheat Wraps, Woolworths Multiseed Wraps, Whiskey, Chicken Breast, Woolworths Raw Almonds, Clover Full Cream Fresh Milk. more...

2145 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...