MommaCan's Journal, 09 October 2023

218.4 lb Lost so far: 6.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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227 kcal

Fat: 7.78g | Prot: 28.26g | Carb: 11.56g.   Breakfast: Chobani Zero Sugar Mixed Berry, Boiled Egg. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...