Weigh In record (no journal entry) for 06 October 2023
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1160 kcal
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Fat: 62.97g | Prot: 88.56g | Carb: 64.83g.
Breakfast: Morangos, Café, Ovo (Inteiro), Sementes Chia Secas, Farinha de Amendoas, Ovo, Mozzarella Fresca Fresh Mozzarella, Limão, Curcuma, Vitacost Creatine, Organic Valley Organic Half & Half, Avocados From Mexico Avocado. Lunch: Abobrinha Cozida, Filé de Frango Grelhado, Azeite de Oliva, Fage Total 0% Greek Yogurt, Kirkland Signature Omega-3 Fish Oil, Costela de Porco. Dinner: Espinafre, Jones Dairy Farm Uncured Canadian Bacon, Simple Truth Edamame, Great Value Original Ricotta Cheese, Pepino (Descascado), Rabanetes. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Orgain Organic Plant Protein Powder, Melancia. more...
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losing 3.7 lb a week
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