Weigh In record (no journal entry) for 09 October 2023
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256.4 lb
Lost so far: 73.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1309 kcal
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Fat: 36.20g | Prot: 32.89g | Carb: 209.93g.
Breakfast: Medjool Dates , Jam Preserves, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Tai Pei Pork Egg Rolls, Chow Fun Rice Noodles (Fat Added in Cooking). more...
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gaining 23.8 lb a week
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