Weigh In record (no journal entry) for 09 October 2023
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180.9 lb
Lost so far: 12.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1545 kcal
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Fat: 63.77g | Prot: 88.66g | Carb: 156.76g.
Breakfast: Splenda No Calorie Sweetener Packets, Vital Proteins Collagen Peptides, Coffee, Chobani Peach Blended Greek Yogurt, Pears , Boiled Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Private Selection Andouille Smoked Sausage, White Chicken Chili, McDonald's 4 Piece Chicken McNuggets. Dinner: Cherry Tomatoes, Boiled Egg, BelGioioso Mozzarella Balls, Spinach , Pesto Sauce, Publix Carrot Sticks. Snacks/Other: Costco Pumpkin Pie, Kraft Cool Whip, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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losing 3.5 lb a week
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moko 13's weight history
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