Weigh In record (no journal entry) for 04 April 2015
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1213 kcal
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Fat: 23.63g | Prot: 208.94g | Carb: 34.95g.
Breakfast: Dymatize Elite Fusion 7, Творог (Полностью Обезжиренный), Quail Egg, Coffee with Milk. Lunch: Кофе с Молоком, Turkey Meat (Cooked, Roasted), Russian Champignon Mushrooms. Dinner: 4 Сезона Шампиньоны Нарезанные, Куриные Грудки. Snacks/Other: Большая Кружка Кефир Легкий 1%, Dymatize Elite Fusion 7, Fortuna Тунец в Собственном Соку, Простоквашино Творог Мягкий 0,1%, Dymatize Elite Fusion 7, Кофе с Молоком, Творог (Полностью Обезжиренный), Перепелиное Яйцо, Parmalat Молоко 0,5%, Dymatize Elite Fusion 7. more...
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2038 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 7/mph - 59 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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