Weigh In record (no journal entry) for 03 August 2011
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239.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1636 kcal
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Fat: 76.00g | Prot: 73.34g | Carb: 170.70g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Toasted and Buttered White Bread. Lunch: Lit'l Wieners, Brick Oven BBQ Chicken Pizza. Dinner: Cheddar Cheese, Miracle Whip Light, Bologna Cold Cuts, 100% Whole Wheat Hoagie Buns. more...
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3453 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 14.0 lb a week
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