Weigh In record (no journal entry) for 09 October 2023
|
224.0 lb
Lost so far: 12.8 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
925 kcal
|
Fat: 38.75g | Prot: 51.11g | Carb: 90.25g.
Breakfast: Ovo Mexido, Panco Pão Premium. Lunch: Convenção Refrigerante, Arroz Branco (Cozido), Estrogonofe de Frango. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luani Batista's weight history
|