Weigh In record (no journal entry) for 09 October 2023
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336.2 lb
Lost so far: 74.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2029 kcal
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Fat: 98.82g | Prot: 113.80g | Carb: 174.06g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg, Kraft Miracle Whip Dressing. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chipotle Mexican Grill Black Beans, Kirkwood Chicken Leg Quarters. Dinner: Chicken Tikka Masala, Indian Flatbread Naan. Snacks/Other: Tandoor Chef Vegetable Samosa, Synergy Trilogy Kombucha (Bottle), Wal-mart Deli Popcorn Chicken. more...
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losing 12.6 lb a week
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 Comments
Keepin it green, You got this!
10 Oct 23 by member: DO N OK
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