Weigh In record (no journal entry) for 09 October 2023
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191.1 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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625 kcal
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Fat: 22.98g | Prot: 61.81g | Carb: 43.84g.
Lunch: Mandioca Assada, Extra Frango Assado, Repolho Refogado, Beterraba Cozida, Cenouras Cozidas. more...
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steady weight
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