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Mumsat för mycket, rört mig för lite..
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152.3 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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289 kcal
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Fat: 11.53g | Prot: 17.25g | Carb: 19.55g.
Breakfast: Extra Jungfruolja, Garant Svarta Bönor Naturella. more...
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gaining 0.4 lb a week
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 Comments
Lätt hänt. Speciellt på helgen 😋
09 Oct 23 by member: Padingen
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