Weigh In record (no journal entry) for 09 October 2023
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227.2 lb
Lost so far: 22.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2342 kcal
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Fat: 91.52g | Prot: 62.93g | Carb: 169.46g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Silk Unsweetened Coconut Milk, Coffee (Brewed From Grounds). Lunch: Fiorucci Hard Salami Wrapped Mozzarella Cheese, Heinz Mayonnaise Packet, Egg. Dinner: Club Soda, Sicilia Lime Juice, Vodka, Thomas' Original English Muffins, Ketchup , Onions , Prime Rib, Dole Romaine Lettuce. Snacks/Other: Sicilia Lime Juice, Club Soda, Vodka. more...
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gaining 1.9 lb a week
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