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81,2
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2819 kcal
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Fat: 103.36g | Prot: 112.82g | Carb: 354.94g.
Breakfast: Vemondo Sojagurt Vanille, Food For Future Hummus Natur, Marmelade, Aldi Rosenbrötchen. Lunch: Vegini Pikante Cevapcici. Dinner: Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Äpfel, Himbeeren, Aprikosen, Weintrauben, Banane, Cappuccino, DM Sportness Natural Protein 30%. more...
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steady weight
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