Weigh In record (no journal entry) for 04 April 2015
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1134 kcal
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Fat: 49.12g | Prot: 46.56g | Carb: 133.57g.
Breakfast: Red Tomatoes, Bananas. Lunch: Woolworths 100% Rye Bread (Wheat Free), Woolworths 100% Rye Bread (Wheat Free), Sausage Roll, Cheese Pastry Puffs. Dinner: Extra Virgin Olive Oil, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Red Tomatoes, Woolworths Mixed Salad, Brussels Sprouts, Cucumber (with Peel), Feta Cheese, Sweet Red Peppers, Coconut Oil, Avocados. Snacks/Other: Bananas. more...
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losing 9.3 lb a week
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