Weigh In record (no journal entry) for 09 October 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1691 kcal
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Fat: 62.46g | Prot: 111.12g | Carb: 165.70g.
Breakfast: Parmalat Latte Parzialmente Scremato, Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 4.1 lb a week
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