Weigh In record (no journal entry) for 04 April 2015
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264.6 lb
Lost so far: 131.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1887 kcal
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Fat: 40.36g | Prot: 186.81g | Carb: 189.30g.
Breakfast: Aldi Toastschinken, Aldi Dreisaatbrot, Nevella Stevia, Kiwi, Banane, Erdbeeren, Gut & Günstig Speise Quark Magerstufe. Lunch: Aldi Dreisaatbrot, Aldi Toastschinken, Gut & Günstig Speise Quark Magerstufe, Banane, Milbona Quark Magerstufe. Dinner: Zwiebeln, Pellkartoffeln, Aldi Champignons , Grillmeister Schweinenackensteak. more...
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2822 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 6.2 lb a week
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