Weigh In record (no journal entry) for 09 October 2023
|
154.5 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
727 kcal
|
Fat: 30.24g | Prot: 49.56g | Carb: 63.88g.
Breakfast: Red Sweet Pepper, Tesco Cherry Tomatoes, Carrots . Lunch: Tuna Sandwich. Dinner: Hard-Boiled Egg . more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanferno's weight history
|