Weigh In record (no journal entry) for 03 August 2011
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1188 kcal
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Fat: 46.76g | Prot: 55.21g | Carb: 146.51g.
Breakfast: Bananas, Fiber and Flax Tortilla, Turkey Sausage Crumbles. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese , Tomatoes, Nacho Cheese Tortilla Chips. Snacks/Other: Ruffles, Cheddar & Sour Cream, Pretzels. more...
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gaining 0.3 lb a week
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philosophytenor's weight history
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