Weigh In record (no journal entry) for 09 October 2023
|
117.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2023:
|
1331 kcal
|
Fat: 60.09g | Prot: 116.88g | Carb: 76.62g.
Breakfast: Life Granella di Nocciole, L'Angelica Protein Natur Power, The Protein Works Whey Protein 80 Chocolate Silk, Albume d'uovo. Lunch: Auchan Olio Extravergine di Oliva , Hummus, Olive Nere, Carpaccio di Manzo, Polipo. Dinner: Sarchio Gallette di Mais, Melanzana, Coop Avocado , Philadelphia Philadelphia Light, Esselunga Salmone Affumicato Norvegese, Cetriolo (senza Buccia). Snacks/Other: Hero Marmellata Light Albicocche, Sarchio Gallette di Mais, Carne Secca Italia Carne Secca Di Manzo, Milk Protein Crema Dessert alla Vaniglia, Biscotto al Burro o Allo Zucchero. more...
|
|
1556 kcal
|
Activities & Exercise:
Yoga - 1 hour and 10 minutes, Camminata - 1 hour and 6 minutes, Core - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaya_84's weight history
|