Weigh In record (no journal entry) for 04 April 2015
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1237 kcal
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Fat: 44.80g | Prot: 88.43g | Carb: 117.86g.
Breakfast: VPLab Nutrition Fitness Bar, Лито Отруби Пшеничные, Чистая Линия Мацони. Lunch: Капуста Тушеная, Сыр Пармезан (Твердый), Борщ. Dinner: Куриные Грудки (Жареные). Snacks/Other: Пеко Сдоба "Лакомка Медведковская" с Вишней, Красное Яблоко. more...
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gaining 7.7 lb a week
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