Weigh In record (no journal entry) for 09 October 2023
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114.2 lb
Lost so far: 90.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1835 kcal
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Fat: 68.97g | Prot: 86.70g | Carb: 209.54g.
Breakfast: Carrefour Lait Demi Écrémé , Carrefour Noix de Cajou Crues, Bio Village Flocons d'avoine , Van Houten Cacao en Poudre Non Sucré , Daddy Sirop d'agave Bio, Delisse Fromage Blanc 0%, Graines de Chia Séchées. Lunch: Delisse Fromage Blanc 0%, Barilla Penne Rigate, Carrefour Filet de Colin Pané, Carottes, Lindt Chocolat Noir 70%. Dinner: Courgette, Garden Gourmet Pavé Gourmand Fromage, Soja et Blé , Fromage Brie, Taureau Ailé Riz Basmati Curry Vert , Materne Pom'potes Pomme Brugnon sans Sucres Ajoutés. Snacks/Other: Ethiquable Beurre Bio de Cacahuètes , Harry's Beau et Bon Graines et Céréales. more...
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gaining 0.4 lb a week
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