Weigh In record (no journal entry) for 09 October 2023
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181.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2233 kcal
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Fat: 86.54g | Prot: 209.31g | Carb: 144.99g.
Breakfast: Activia Mix&Go Muesli Framboise Graines de Chia, Activia Activia Céréale Fruit et Kiwi, Oranges. Lunch: Yoplait Skyr sur Lit de Citron, Oeuf Dur, Picard Trio de Poivrons, Filet de Poulet. Dinner: Yoplait Skyr Énergie Fraise Cassis, Oeuf Dur, Picard Trio de Poivrons, Steak Haché 5%. Snacks/Other: Noisette, Freshona Mélange de Fruits Rouges, Naturalia Noisettes Décortiquées Bio, Yoplait Petit Yoplait, Décathlon Whey Isolate Fraise, Bodymass Protein Bar Caramel Cookie. more...
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1597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Crossfit - 1 hour and 40 minutes, Garmin - 20 hours and 17 minutes. more...
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losing 0.8 lb a week
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