Weigh In record (no journal entry) for 09 October 2023
|
179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
2143 kcal
|
Fat: 58.52g | Prot: 185.81g | Carb: 208.57g.
Breakfast: 糖, Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: 流沙包, 油条, 皮蛋瘦肉粥. Dinner: 鸡胸肉（不吃皮）. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|